8 Amazing Health Benefits of Dates

They give you a significant energy boost.

Dates are rich in fiber, potassium, magnesium, vitamins, and antioxidants which makes them the perfect snack. They provide a lasting burst of energy thanks to sugars like fructose and glucose.Furthermore, according to this study they don’t just boost your energy, but the fruit also helps you regain it quickly after doing something tiring like working out or sports!