8 Reasons You May Have Brain Fog
Lack of sleep
Poor sleep quality can also interfere with how well your brain functions. Aim for 8 to 9 hours of sleep per night. Sleeping too little can lead to poor concentration and cloudy thoughts.
Related Articles
-
Is Your Cheese Habit Harming Your Brain Health and Memory?
-
What Health Benefits Do Barberries Offer and How Can They Enhance Your Diet?
-
The Emotional Spectrum of Film: Exploring the Connection Between Crying, Empathy, and Longevity
-
What Are the Key Stages and Best Practices in Successfully Harvesting Shrimp from Farms?
