6 Foods you should avoid eating for breakfast
Grab-and-go fruit juice
Most fruit juices contain just as much sugar as soda, according to this study, making them one of the worst choices for breakfast or consumption in general. It also contains almost no fiber. Interestingly enough, this is not why they’re a bad breakfast replacement. Not having to chew can make you feel less satiated, which is why it’s important to start the day off chewing, preferably on fruit.Instead: Eat regular fruit. It’s a great way to activate your digestive system in the morning and prepare it for higher calorie intake in later meals.
