6 Foods you should avoid eating for breakfast

Buttered toast

Unlike what most people think, breakfast should not necessarily be a non-fat meal. The trick is finding the right kind of fat to eat in the morning. Butter does contain fat that helps you process vitamins but it contains a lot of saturated fat too which can cause damage to your heart as well as weight gain.Instead: Spread peanut butter over your toast. This study found that peanuts and pure peanut butter can help you feel less hungry during the day because it increases the production of peptide YY, a hormone that regulates hunger, making it a great breakfast.