6 Foods you should avoid eating for breakfast

FODMAPs

Apples, garlic, pears, beans, and peaches all contain fermentable oligosaccharides, disaccharides, monosaccharides, and polyols or FODMAPs. They are carbohydrates that people are sensitive to because they’re more difficult to digest than others, which leads to fermentation in the stomach and intestines, hence that bloated feeling. They’re not to be avoided but should ideally be eaten later in the morning once your digestive system is more active.