15 Myths about eggs you should stop believing
People with high cholesterol shouldn’t eat eggs.
For a long period of time, people with high cholesterol had been recommended to exclude certain products that could continue to increase it. Eggs were on the list of prohibited foods. Yes, yolks contain more fat and cholesterol than the whites do. But not all fats are bad and so-called good cholesterol doesn’t always increase the level of bad cholesterol in the blood.