Is Eating Chocolate Every Day Good for You?

DISADVANTAGES OF EATING CHOCOLATES

Enough discussion about the advantages. Let’s look into their disadvantages, as a coin has both of its sides.

White Chocolate: White chocolate has almost nothing to do with health benefits. It is made with tons of sugar. Its consumers have the health risk of diabetes. As it is highly sweetened, it has a lot of calories. And, extra calorie is a threat to human body.

It can cause cholesterol problem, gaining extra weight, and the list goes on. To burn those calories, you need to do weightlifting for couple of days which is nearly a headache. Instead, you can just avoid eating white chocolate.

Milk Chocolate: Milk chocolate has almost the same properties as white chocolate. In the United States, manufacturers are only permitted to put 10% pure cocoa liquor into milk chocolate products. You’d then be left to imagine what the other 90% of the substances are.

Just as the name implies, this sweet treat comprises a high percentage of milk powder, condensed or liquid milk. Luckily, all of these are non-organic. Coronary heart disease, stroke, obesity, diabetes, and even cancer can be caused by hydrogenated oils.

So it’s just about taste and a pleasure for kids who loves milk.

Dark Chocolate: Apart from its advantages, it has some disadvantages too.Darkchocolate carries as much caffeine as an 8 ounce of black coffee jar does.

As we all know, caffeine causes dehydration which affects our digestion system. It also can increase the risk of kidney stone, since dark chocolate contains oxalates. So if you are not interested to have kidney stone issues, kindly have a look at you dark chocolate consumption.