10 Surprising Health Benefits of Cloves
It’s good for bone health
As a spice, you might not think clove has much to offer in the way of nutrients, but it is actually packed with the essential bone-building nutrient manganese. Just one teaspoon of clove contains over 50% of the daily adequate intake levels recommended by the FDA. Manganese is a mineral that, along with calcium, is key for bone formation and density. It also plays and important role in enzyme activation, which helps support the metabolism, wound healing, and neurotransmitter production.*
