10 Surprising Health Benefits of Cloves

High-in-antioxidants

In addition to containing several important vitamins and minerals, cloves are rich in antioxidants .Antioxidants are compounds that reduce oxidative stress, which can contribute to the development of chronic disease.Cloves also contain a compound called eugenol, which has been shown to act as a natural antioxidant.In fact, a test-tube study found that eugenol stopped oxidative damage caused by free radicals five times more effectively than vitamin E, another potent antioxidant .Including cloves in your diet along with other antioxidant-rich foods can help improve your overall health.