Different studies have varying thoughts on this. While some say two to four cups in a
day is normal, there are others that claim the upper limit as 10 cups per
day. On an average, three to five cups of
tea in a
day would be okay to have. Rest it depends on the way your body responds to compounds present in
tea.It’s raining outside, it’s too cold or even if it’s too hot, chai lovers just need an excuse to have another cup. Tea is one ancient drink, which claims to have many health benefits. The drink contains caffeine, fluoride and flavonoids.A study noted that having three cups of tea regularly can cut down one’s risk of heart disease by 11 per cent. But do you know that excessive consumption of tea can affect one’s health adversely.
