Symptoms of being
low in
magnesium include fatigue, loss of appetite, nausea, muscle cramping, tingling, and muscle contractions.
Low magnesium is also linked to
headaches and
migraines. It's estimated that many people don't get enough
magnesium through their diets.Research on
magnesium has found it to be a potentially well-tolerated, safe and inexpensive option for migraine prevention, while it may also be effective as an acute treatment option for
headaches including migraines, tension- type
headaches and cluster
headaches, particularly in certain patient subsets.
