What are the symptoms of magnesium deficiency?

Muscle Spasms and Cramps

Twitches, spasms, tremors, and muscle cramps are one of the most obvious signs of magnesium deficiency. In some severe cases, magnesium deficiency can cause seizures or convulsions. Medical experts believe that muscle spasms happen due to a higher flow of calcium into nerve cells, which can hyperstimulate the muscle nerves. Unfortunately, studies show that magnesium supplements don’t help to revert this side effect. Instead, individuals will need to increase their magnesium naturally through food sources.However, muscle cramps can be a side effect of an entirely different health condition. If you’re regularly experiencing muscle spasms and cramps, consult with a doctor.