How to Firm Up a Flabby, Hanging Stomach

Step 1

It's always a good idea to warm-up and stretch before any type of exercise. After your warm-up, stand straight with your arms resting on your hips. You can use a yoga mat or stand on a carpet to avoid hurting your feet.

Improve your diet

A healthful, balanced diet can help a person lose weight, and it is also likely to have a positive effect on their overall health.People should avoid sugar, fatty foods, and refined carbohydrates that have low nutritional content. Instead, they should eat plenty of fruit and vegetables, lean proteins, and complex carbohydrates.