How to Firm Up a Flabby, Hanging Stomach

Step 6

Repeat step 4 in the opposite direction - turn your left shoulder to the right and inward, your right shoulder should go backward.

Improve your sleep pattern

Sleep is vital to people’s overall health, and too little rest can have a severe impact on well-being.Sleep’s primary purpose is to allow the body to rest, heal, and recover, but it can also have an impact on a person’s weight.Getting enough good-quality sleep is essential when a person is trying to shed weight, including belly fat.