Stress also has a physical
effect on the muscles in
your neck. As you tense up, the tightness in
your neck muscles contributes to
neck pain. Chronic
neck pain
can also be a
cause of irritability, fatigue, and even depression that
can add a lot of
stress to
your life.Massage is not only relaxing and
stress-relieving overall, but it can specifically ease the tightness of the muscles of the
neck and shoulders. Exercise is good for your body and mind. It releases endorphins, a hormone that dulls
pain and generates feelings of well-being.
