8 Habits That Ruin Your Sleep
Most people like to wind down at night by watching television, using their smartphones to check social media or play games, reading on an e-reader or playing video games. The truth is that the lights from these screens will likely serve to keep you awake. Try to avoid screen time within an hour or two of bedtime. Shut off all of these devices when they’re in your bedroom. In the case of your smartphone, put it across the room or in an adjoining room to avoid being distracted by it.