8 Habits That Ruin Your Sleep

Ignoring your caffeine curfew

Caffeine tricks your body into believing it’s not tired and while the effect might wear off after a few hours, your body actually still has a lot of caffeine to deal with, even for the next 10 hours after your espresso. Unfortunately, a lot of people is unaware that coffee isn’t the only caffeine packed drink. Chocolate, energy drinks, most teas and sodas are high caffeine providers. Even hot cocoa contains enough caffeine to prevent from sleeping soundly.