8 Habits That Ruin Your Sleep
How A Messy Bedroom Affects Sleep. A messy, cluttered bedroom can affect you more than you might think, especially when it comes to bedtime. In fact, a study, conducted by New York's St. Lawrence University, revealed that a messy bedroom can lead to a poor night's sleep and increased anxiety.Turns out a messy room could be keeping you up at night. A new sleep study has found that people who doze in cluttered rooms and are at high risk for developing hoarding disorder are more likely to have sleeping problems. This includes having trouble falling asleep at night and experiencing rest disturbances.