How A
Messy Bedroom Affects
Sleep. A
messy, cluttered
bedroom can
affect you more than you might think, especially when it comes to bedtime. In fact, a study, conducted by New York's St. Lawrence University, revealed that a
messy bedroom can lead to a poor night's
sleep and increased anxiety.Turns out a
messy room could be keeping you up at night. A new
sleep study has found that people who doze in
cluttered rooms and are at high risk for developing hoarding disorder are more likely to have
sleeping problems. This includes having trouble falling
asleep at night and experiencing rest disturbances.
