10 signs you’re not getting enough calcium
Chronic calcium deficiency can affect the skin and nails. The skin may become dry and itchy, and researchers have linked hypocalcemia to eczema and psoriasis. Eczema is a general term for skin inflammation. Symptoms include itchiness, redness, and skin blisters.A calcium deficiency may lead to dry, broken, and brittle nails. It can also contribute to alopecia, a condition that causes hair to fall out in round patches.