When you think about sushi or ahi poke, you look forward to eating the freshest of raw tuna. While you can eat raw tuna, you might face the risk of a foodborne illness if the raw tuna was not kept away from raw meats or other raw fish. Raw tuna also has a very high mercury content, which can have toxic effects on cardiovascular and central nervous systems. A study also found that the amount of bioaccessible mercury was 40-60% lower in cooked fish, than in raw fish.
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