9 Things To Avoid Doing When You're Tired

Don't Drink Lots Of Coffee In A Day

Gulping down multiple cups of coffee in a day will only make you feel tired and lousy. This leads to a crash in the body and your energy level goes down. When you drink coffee, the caffeine stays in the stomach for up to five hours, so if you drink coffee again within those five hours, it will impact your ability to sleep at night.