How long has it been since you’ve had a good cry? Some people see watery eyes as a sign of weakness, but confronting your emotions (
especially the not-so-pretty ones) requires strength in the form of vulnerability. Grab a tissue if you need to and read on to discover 10 surprising
benefits of crying.A former teacher in Japan has said
crying once a week means you can live a
stress free life. Research has linked
crying to the
release of endorphins which makes us feel
better. Emotional tears also contain
stress hormones and toxins.
Crying is
good for you, so you shouldn't hold tears back.
