Why crying is good for your health
It's the fastest way to move on
After a significant loss "like the death of a loved one or a bad breakup "some people choose to be angry and others choose to be sad. But those who cry the pain away may be able to heal faster. "Don't waste time in resentment and anger "it's self-destructive," says Tessina. "Everyone needs to know how to grieve and how to be sad in order to get over difficult events. There are a certain number of tears you must cry to let go, and getting on with crying is the fastest way."
