​Listening to Sad Music Can Help You Feel Pretty Damn Good

Vicarious emotion
Music generates vicarious emotions in listeners without real-life implications. Music helps to channel one’s frustration or purge negative emotions like anger and sadness. It's cathartic. When we listen to sad music (or watch a sad film), we are disconnected from any real threat or danger that the music (or movie) represents. When we cry at the beauty of sad music, we experience a profound aspect of our emotional selves (Kawakami, et al., 2013).