How to Tell If Your Body Is Suffering from Toxin Overload

How to detox

If you find yourself experiencing one or more of the conditions described above, going through a detox might be a good idea. While there are more complex detox procedures available, making some simple lifestyle changes might help as well.

• Drink ample amounts of water; it helps flush toxins out.
• Toxins wreak havoc on the liver. To keep the liver strong, drink dandelion tea or add parsley, cilantro, or milk thistle to your meal.
• Practice yoga. It improves bodily circulation and helps to get rid of toxins.
• Brush your teeth at night after dinner. And don’t forget to use a tongue scraper too.
• Eat only clean, whole, and organic foods.
• Add probiotics to your diet.
• Use only natural cosmetic products that are free of fragrances and other toxins.