8 Signs That You May Be Zinc Deficient

How to eat more zinc

Some of the tastiest foods are also rich in zinc. Zinc-rich foods include oysters, beef, lamb, pumpkin seeds, nuts, chicken, beans, and cocoa products. Zinc is also added to many breakfast cereals. Moskovitz reminds us that the most important factor to consider is that all nutrients are best consumed through diet first. “This ensures your body is getting balanced, sufficient nutrition.” However, people who follow strict vegan diets or have food allergies or severe gastrointestinal disorders may benefit from a supplement to prevent zinc defiicency. Moskovitz says if you are considering taking supplements it is always best to consult with a primary care doctor first, in order to avoid unhealthy or unwanted side effects.