![](db/pages/2020/09/17/001/zimg_001_freesnippingtool-com-capture-20200917104503.png)
Working out is hard enough, without the emotions that go with stepping on the scale — and finding out the numbers are going in the opposite direction. We’ve all been there (sadly): weeks and weeks of clean eating and diligent exercise, only to see that you’re gaining weight instead of losing it. It’s soul crushing, to say the least.