10 French eating habits you will probably find peculiar

Emphasize On Whole Foods

Instead of eating processed foods, the French value traditional preparation, whole, and real food from the local farmer. And I think the real secret of the French diet is that the French still eat whole foods. This means the French tend to avoid foods such as fat-free cheese, fat-free yogurt or sugar-free ice cream or sugar-free chocolates. Why? Because you’ll feel more satiated when you eat whole food, and you’ll probably eat less. French women also have no guilt when it comes to eating. They never constantly count calories, fat content, and carbs, so they will never be left feeling unsatisfied.