Why You Snore and How to Stop

Close-mouth snorer

If your partner has imitated you snoring and didn’t have to open their mouths to create a sound, then you already know you are this kind of snorer. While the sound coming through your nose can be loud and irritating, it could also indicate problems with your tongue and nasal passageways.

Open-mouth snorer

Ah, yes. The notorious, grizzly bear sound you emit is often mocked and never appreciated. Unfortunately, that sound is usually the result of an obstructed throat. Your body is working overtime to breathe while you sleep, and that’s what produces the sound.

Back snorer

If you sleep on your back religiously, you probably breathe through your mouth at night, leading to that snoring sound. 

If you snore no matter what

If you have tried sleeping on your side, back and stomach and nothing seem to settle that sound, you may want to consult a doctor. This could be an indication of sleep apnea.Snoring is often treated as an irritating habit, but remember that it could be signs of something serious. For many people, the tips listed in this article will be helpful and result in better sleep for you and your partner, but if you’re a long-time snorer and nothing seems to remedy the nightly sounds, consult with a doctor for the sake of your health and your partner’s sanity.

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