12 Foods That Increase Testosterone Naturally

Testosterone is a vital hormone in the body.

However, testosterone’s function within the human body goes way beyond simple muscular performance. Testosterone aids in regulating mood levels, cardiovascular health, sexual function, cognition and overall general well-being (1,2,3). While testosterone is produced in greater amounts in males, it also serves a variety of functions in females too. Therefore, athletes, anyone strength training individuals, or people simply looking to improve their quality of life, should aim to maximise their testosterone levels and keep them within the upper tier of a healthy range. Currently, there are various sports supplements that claim to boost testosterone levels; often these supplements can be expensive or ineffective. However, researchers have discovered various ways you can boost your testosterone levels through natural supplementation, dietary habits and even sleeping patterns. Within this article, we will provide you with three actionable tips on how you can boost your testosterone levels naturally!