12 Foods That Increase Testosterone Naturally

Coconut oil

Extra virgin olive oil is a rich source of healthy monounsaturated fat, and it can help your body (more specifically, the Leydig cells in your testes) convert cholesterol into testosterone. Olive oil increases the activity of the enzymes involved in the production of testosterone, while also boosting the levels of antioxidants in your Leydig cells. Coconut oil is primarily a source of saturated fats, but it boosts your testosterone levels very much in the same way olive oil does.