12 Foods to Get Rid of Fatty Liver Disease

Lemon

Lemons are essential not only in the kitchen but also for many medicinal purposes.Lemons contain high amounts of vitamin C, an antioxidant that helps the liver produce enzymes including one called glutathione. Glutathione amongst other tasks neutralizes toxins and thus lemons help detoxification in the liver.Both limes and lemons are rich in flavonoids. Some of the major flavonoids in lemons are eriocitrin, narirutin, hesperitin, naringenin, etc.As evidenced through research, many of these citrus flavonoids are responsible for the beneficial health effects of lemons. The flavonoids within lemon oil stimulate the secretion of digestive juices like bile and thus aid digestion.