How to Increase Serotonin Level Naturally
Stress Reduction
Our bodies release cortisol when stressed. Cortisol likely decreases serotonin levels in the body by increasing serotonin reuptake. Some scientists hypothesize that too much cortisol can impair mental health. That is why reducing mental stress can help balance cortisol levels and increase serotonin .Many of the lifestyle changes below can be used to decrease stress.
