10 Surprising Ways You’re Weakening Your Immune System

Neglecting the Importance of Water

Proper hydration is essential for overall health as well as strong immunity. Without water, your body and immune system would not function properly.Adequate water intake helps the immune system fight off infections. It also helps remove harmful toxins and waste products from your body. This helps your immune system better fight infections.Low water intake can lead to dehydration, which impacts your immune system. According to a 2012 study published in Luminescence, dehydration results in immune system suppression.Dehydration even affects your energy level and sleep quality, which can make you less likely to exercise, another trigger for a weakened immune system.