10 Surprising Ways You’re Weakening Your Immune System
Binge Drinking
Excessive drinking has a damaging effect on your immune system. Alcohol can destroy your antibody cells that are necessary for fighting off cells infected by viruses.Plus, being a dehydrating agent, it extracts water from the cells, causing them to die.It also causes overall nutritional deficiency, depriving the body of valuable immune-boosting nutrients.In fact, excessive drinking may lead to immune deficiency and increase your risk of developing certain diseases such as pneumonia, tuberculosis, and other infections.
