The secret to slowing down our perception of time (and live life to its fullest!) is to avoid chunking and create more detailed memories. Practicing mindfulness and trying to live in the moment can help us appreciate the uniqueness of the moments as they pass. Consciously trying to break routines and bring in novelty into your life can also help. It could be as easy as driving a new way home to work, cooking something new for dinner, or going for a bike ride rather than watching TV when returning home. Creating new memories and experiences help slow time down.
