A simple way to get started is to set up triggers or cues to pull you back into the present when your mind inevitably starts to wander throughout that day. For example, while eating, remember to savor each bite every time you put your fork down. At work, you can set an hourly chime or other reminder to pause in the moment. Pausing before you respond to children—or adults—can also help you become more mindful in your relationships. More (deceptively simple) practices include practicing appreciation and letting go of control.
