6 Everyday Habits That Are Ruining Your Health
Spending Too Much Time Watching TV
Sure, we all have our must-watch shows or have gone on a Netflix binge. The more time you spend in front of the TV, however, leaves less time for exercise. TV time instead of engaging in hobbies or exercising your brain can also speed up memory loss. Break the habit by setting a limit on your TV time – no more than 2 hours a day. Also, aim for 30 minutes of exercise. You can also limit TV time by only turning on the television when you have something specific you want to watch.
