What Spicy Food Does to Your Body

You may lose weight if you eat spicy food every day
It's not easy to lose weight, nor is it a walk in the park to keep it off. In order to do so, you have to make permanent changes to your diet and exercise habits, as well as to your lifestyle, according to Harvard Medical School. It also can't hurt to add a little jalapeño to your food, according to certified personal trainer Adam Kemp."If you eat spicy food every day, there is a good chance that it can help you lose weight or maintain weight loss," the expert divulged to The List. "That's because one of the most common components of spicy food (capsaicin) has been researched and proven to assist with weight loss and help maintain weight loss."