What Spicy Food Does to Your Body

You may crave less sugar if you eat spicy food every day
For most people, it's healthy to consume natural sugars, like those found in fruit, in moderation. However, consuming added or processed sugar in excess can lead to a host of health problems, like heart disease, type II diabetes, and some cancers, according to Harvard Medical School.Fortunately, folks who eat spicy food every day may find that their sugar cravings have decreased, as noted by registered dietitian Bonnie Taub-Dix. "After having the hot and spicy taste in your mouth, you usually don't want cookies afterward," she shared in a chat with Women's Health. Kind of like drinking orange juice right after you brush your teeth, isn't it? The expert continued, saying, "I've had patients say that when they have chili sauce or jalapeño, they're satisfied because it feels like they've hit the spot."