Going To Bed Hungry: Is It Bad For Your Health?
Low insulin levels negatively affect sleep. Also, being uncomfortable with a grumbling tummy will also prevent a restful night of shuteye.Before going wild and emptying out your pantry, remember that balance is key. While you don’t want to feel like your starving, stuffing your face isn’t the solution, either. That can result in bloating, discomfort, acid reflux, and heartburn.
