Going To Bed Hungry: Is It Bad For Your Health?
No one likes being “hangry,” that scary combination of hungry and angry. But by starving yourself before bed, you’re opening up the door for a hangry episode that can have detrimental effects on your career and relationships.The scientific explanation for the effect that not eating has on mood has to do with fluctuating serotonin levels. When you go extended periods without eating, the resulting drop can make you extra grumpy. And you thought you were irritable in the morning because you needed a cup of coffee!
