How to Increase Dopamine Levels Naturally

Reduce Your Lipopolysaccharides

Lipolypo, lipopopoly, lipoly-what again? It’s a hard word to pronounce (and write for that matter) but that’s a good thing because you want to avoid it. These are also called endotoxins and yes, it is indeed a toxin. Basically, if you have too much of these, your immune system will go haywire. More importantly, it inhibits the production of dopamine.The best way to combat this is by having more good bacteria than bad in your gut. How do you do that?

• Eat lots of probiotic foods, mostly fermented foods like yogurt, kefir and kimchi.
• Get enough sleep so your gut can keep up with you.
• Don’t overindulge in fatty and sugary foods. The name says that it’s built from lipids and polysaccharides, so less of those means fewer endotoxins.