How to Increase Dopamine Levels Naturally

Eat Velvet Beans
Velvet beans, also known as Mucuna pruriens, naturally contain high levels of L-dopa, the precursor molecule to dopamine.Studies show that eating these beans may help raise dopamine levels naturally, especially in people with Parkinson’s disease, a movement disorder caused by low dopamine levels.One small study in those with Parkinson’s disease found that consuming 250 grams of cooked velvet beans significantly raised dopamine levels and reduced Parkinson’s symptoms one to two hours after the meal (27Trusted Source).