How to Increase Dopamine Levels Naturally

Get the Right Amount of Sleep

I’m sure you know that people get cranky when they don’t get enough sleep. One reason is that lack of sleep reduces the number of your dopamine receptors. Less dopamine leads to worse moods.Of course, the amount of sleep is up for debate but we do suggest trying to practice waking up without an alarm to learn how much sleep you personally need. And yes, invest in a good bed. You spend a third of your life on it.