Listen to music. It is no surprise that listening to calming music can increase pleasurable feelings, improve mood, reduce stress, and help with focus and concentration. Research has demonstrated that much of this is achieved due to an increase in dopamine levels.Listening to music can be a fun way to stimulate dopamine release in the brain.Several brain imaging studies have found that listening to music increases activity in the reward and pleasure areas of the brain, which are rich with dopamine receptors.
