How Your Pillow Directly Affects Your Sleep Quality

Neck pain

While sleeping you tend to keep your head bent for a long time and this can cause a lot of discomforts. In this case, the firmness of your pillow needs to be considered. If your pillow is too firm or too soft, it can lead to you experiencing neck pain in the morning.If you tend to sleep on your side, pick a firmer pillow as this will provide better support for your neck, not causing it to bend too much to one side. But, if you sleep on your stomach, having a softer pillow is better because a firm one will just push your head back causing your neck to get into a curved posture. For those who sleep on their back, it wouldn’t be wise to choose a firm pillow because it too could create misalignment in your neck by pushing it too far forward.