How Your Pillow Directly Affects Your Sleep Quality

Back pain

Your back is majorly influenced by the way your pillow supports your head, neck and shoulders. If you have been experiencing back pain then it could be due to improper alignment of these while you sleep. For instance, it would be a good option to choose a flat pillow if you sleep on your stomach to avoid discomfort in your lower back.People who rather sleep on their sides should pick pillows that are bigger and high enough to keep their neck and spine in alignment. Those who sleep on their back should pick pillows that can support the natural curve of their neck.