12 Amazing Health Benefits of Orange Peels
It may surprise you that orange peels have about four times more health benefits than the actual orange fruit that we eat. Orange peels contain flavonoids – like polymethoxyflavones (PMFs) and hesperidin – and other phytochemicals that are highly beneficial for your health. Flavonoids are antioxidant compounds that help prevent chronic diseases such as cancer and heart diseases. It also contains higher amounts of certain nutrients. For example, 3.5 ounces of orange peel provides 136 mg of Vitamin C.In addition, orange peel contains considerable amounts of copper, calcium, magnesium, vitamin A and dietary fibre.