The versatility of oranges is evident from the fact that you can eat it in a range of ways, from consuming it raw or juicing it, to including it in cakes, cupcakes, pastries, salads, mousses, etc. Whether you love to toss them in along with some greens, or down a glass of fresh juice at breakfast in the morning, oranges are simply delicious. But, that's not the only reasons they are one of the most favoured fruits around the globe.Oranges are chock-full of nutrients, the most prominent one is vitamin C, which is great for skin. Oranges are also great for the immune system, keep blood sugar levels and blood pressure in check and also may help control cholesterol. While the benefits of the fruit maybe well known, not many people know the benefits of the peels of the fruit. Did you know that orange rind may help you lose weight.
